Evidence supporting the use of: Blue Vervain
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Blue Vervain (Verbena hastata) has a long-standing reputation in Western herbalism as a remedy for nervous system complaints, including insomnia. Its traditional use as a mild sedative and anxiolytic dates back to Native American and European herbal practices, where it was brewed as a tea to "calm the nerves" and promote restful sleep. However, while these uses are well-documented in ethnobotanical literature, there is little high-quality scientific research directly validating Blue Vervain's efficacy for insomnia in humans. The plant contains compounds such as iridoid glycosides and flavonoids that may have mild calming effects, but clinical trials are lacking. Animal studies and in vitro work have shown some CNS activity, such as possible anxiolytic and anticonvulsant effects, but these findings do not directly translate to proven benefits for human insomnia. Overall, its use for insomnia is supported primarily by tradition rather than robust scientific validation, and evidence strength rates as 2 out of 5 due to the absence of controlled human studies.

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perilla
phytocannabinoids
pollen
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Vervain
walnut

Products containing Blue Vervain

We currently have no products on Vitabase that contain this ingredient.