Evidence supporting the use of: Cassia (unspecified)
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Cassia is a name that can refer to several different plants, but it is most commonly associated with Cassia cinnamon (Cinnamomum cassia) or Cassia obtusifolia (sickle senna). In the context of traditional medicine, particularly in Traditional Chinese Medicine (TCM), Cassia seeds (from Cassia obtusifolia or Cassia tora) are sometimes included in herbal formulas aimed at calming the mind and supporting sleep. Historical texts mention their use to "clear the liver" and "brighten the eyes," and they are occasionally used within multi-herb blends for insomnia, especially when symptoms are related to liver heat or eye discomfort. However, there is minimal direct evidence—clinical or preclinical—to support the efficacy of Cassia (in any form) for treating insomnia. Most modern scientific studies focus on Cassia’s effects on metabolic health (such as blood glucose regulation) or its use as a laxative. As such, the justification for using Cassia for insomnia rests mainly on traditional practice, and the evidence is weak and indirect, reflected by a low evidence rating.

More about Cassia (unspecified)
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
Sumac
Sweet Orange alcohol
Vervain
walnut

Products containing Cassia (unspecified)

We currently have no products on Vitabase that contain this ingredient.