Evidence supporting the use of: Centella asiatica
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Centella asiatica, also known as Gotu Kola, has traditionally been used in Ayurvedic and traditional Chinese medicine for a variety of purposes, including as a mild sedative and to support mental clarity. Historical texts and ethnobotanical reports describe its use to promote relaxation, reduce anxiety, and improve sleep quality, which relate to its application for insomnia. However, there is limited direct scientific evidence specifically evaluating Centella asiatica for the treatment or management of insomnia. Some animal studies and small human trials suggest it may have anxiolytic and sedative effects, potentially supporting sleep indirectly by reducing anxiety and stress. The primary bioactive compounds, such as asiaticoside and madecassoside, have been found to affect neurotransmitter systems involved in mood and relaxation. Despite these findings, the available clinical research on Centella asiatica's effectiveness for insomnia is sparse and of low quality, and no large-scale, well-controlled clinical trials have confirmed its efficacy for this condition. Therefore, the use of Centella asiatica for insomnia is primarily justified by traditional practices rather than robust scientific validation.

More about Centella asiatica
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
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rice
calcium
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cassia bark
chamomile
cherry
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cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
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heartwood
hops
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kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
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morus
silk tree
chrysanthemum
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ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
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wood betony
goji berry
soursop
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Alpha-terpineol
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Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
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Clerodendrum trichotomum
Cactus
Cyathula
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Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
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Calamus
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Little ironweed
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Milk Protein
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Products containing Centella asiatica

We currently have no products on Vitabase that contain this ingredient.