Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile has a long history of use as a natural remedy for insomnia and sleep disturbances, primarily rooted in traditional and folk medicine. For centuries, dried chamomile flowers have been used in teas and extracts to promote relaxation and sleep. The soothing properties of chamomile are mentioned in ancient Egyptian, Roman, and Greek texts, where it was valued for its calming effects on the mind and body.

Scientifically, there is some emerging evidence suggesting that chamomile may have mild sedative effects, possibly due to certain flavonoids like apigenin that bind to benzodiazepine receptors in the brain. However, clinical research is limited and the quality of existing studies is mixed. Some small randomized controlled trials have reported modest improvements in sleep quality and reduced symptoms of insomnia among participants using chamomile extract or tea, while others have found no significant effect compared to placebo.

Overall, while chamomile is widely regarded as safe and is commonly consumed as a bedtime tea, its reputation as a sleep aid is supported more by tradition and anecdotal evidence than by robust scientific data. The evidence base is growing but not yet strong enough to confidently recommend chamomile as an effective treatment for insomnia. Further large-scale, rigorous clinical studies are needed to clarify its efficacy and mechanism of action.

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