Evidence supporting the use of: Chinese Pine
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chinese Pine (Pinus spp.), particularly pine nuts and pine pollen, has a long history of use in traditional Chinese medicine (TCM). In TCM, pine seeds (often referred to as "Song Zi Ren") are believed to nourish the yin, moisten dryness, and calm the spirit (shen), and are sometimes included in herbal formulas to help with insomnia, anxiety, and related symptoms. The rationale is rooted in the traditional view that nourishing the heart and calming the spirit can improve sleep quality.

Despite this traditional use, there is limited scientific research specifically validating the efficacy of Chinese Pine or its derivatives for insomnia. Most of the evidence remains anecdotal or based on centuries-old herbal texts rather than modern clinical trials. Some laboratory studies have investigated the neuroprotective and anti-inflammatory properties of pine extracts, but these do not directly address insomnia or sleep disorders. Therefore, the use of Chinese Pine for insomnia is primarily justified by traditional practice, with only minor scientific exploration and no robust clinical evidence to date.

More about Chinese Pine
More about Insomnia

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phytocannabinoids
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Products containing Chinese Pine

We currently have no products on Vitabase that contain this ingredient.