Evidence supporting the use of: Chinese Tinospora
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Chinese Tinospora (Tinospora sinensis, often called "Qing Hao Teng" or related names in traditional Chinese medicine) has been referenced in some traditional herbal texts and folk remedies as a plant with calming properties, and is sometimes used in formulas intended to support sleep and calm the spirit. However, its direct use specifically for the treatment or support of insomnia is not a major or well-documented traditional application compared to other herbs such as Suan Zao Ren (Ziziphus jujuba seed) or He Huan Pi (Albizia bark). There is extremely limited clinical or pharmacological research regarding any sedative or hypnotic effects of Chinese Tinospora in humans or animal models. Most references to its use for insomnia are anecdotal, based on local or folk practices rather than formal traditional Chinese medicine (TCM) theory or pharmacopoeia. No robust scientific studies are available to validate effectiveness for insomnia, and it is not recognized as a first-line herb for sleep disorders in TCM. Therefore, its application for insomnia is justified primarily by tradition, but that tradition is weak and not substantiated by modern research.

More about Chinese Tinospora
More about Insomnia

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black cumin
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rice
calcium
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cassia bark
chamomile
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cinnamon
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fennel
GABA (gamma aminobutyric acid)
gooseberry
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hops
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l-tryptophan
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maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
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anise
blackboard tree
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goji berry
soursop
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Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
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Chinese Silkvine
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Clerodendrum trichotomum
Cactus
Cyathula
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Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
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Cannabidiol
Calamus
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Doxylamine succinate
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Elk antler
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Glycine
jasmine
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Little ironweed
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Milk Protein
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Poppy
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Products containing Chinese Tinospora

We currently have no products on Vitabase that contain this ingredient.