Evidence supporting the use of: Cinnamon
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Cinnamon has a long history of use in traditional medicine, particularly in systems such as Ayurveda and Traditional Chinese Medicine (TCM). In these traditions, cinnamon is often considered a warming spice and is sometimes used to support general wellbeing, including digestive health and circulation. In some cultures, cinnamon tea or warm milk with cinnamon is used as a home remedy to promote relaxation and aid sleep, but its use for insomnia is not a primary or widely recognized historical application. The rationale is mostly anecdotal, based on the spice’s comforting aroma and mild relaxing effects, rather than on specific sedative properties. From a scientific perspective, there is very limited evidence supporting cinnamon’s effectiveness for treating insomnia. Studies examining cinnamon typically focus on its potential metabolic, anti-inflammatory, or antimicrobial properties, rather than its impact on sleep. Only a few small studies and animal experiments have explored the effects of cinnamon on sleep, and these are neither robust nor conclusive. Therefore, while cinnamon may play a role in traditional bedtime rituals due to its flavor and aroma, and may indirectly promote relaxation, there is little scientific validation for its use as a treatment for insomnia. Anyone considering cinnamon for sleep support should regard it as a traditional remedy rather than an evidence-based treatment.

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amber
amino acids
anamu
anemarrhena asphodeloides
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anise
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Aralia
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atractylone
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balsam
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benegut perilla (proprietary)
betony
big quaking grass
black cumin
black seed
blackboard tree
blackthorn
Borassus aethiopum
borassus palm
brahmi
Bupleurum
cactus
calamus
calcium
Calea zacatechichi
California poppy
cannabidiol
cannabinol
Capitate Valerian
carry me seed
Carthamus
cassia bark
catnip
Centella asiatica
Centella triterpenes
chamomile
cherimoya
cherry
Chinese salvia root
Chinese silkvine
chrysanthemum
cinnamon
citron
Clary sage
Clerodendrum indicum
Clerodendrum trichotomum
Coptis chinensis
corktree
Corydalis
cowslip
Cyathula
Cymbopogon martini
David\'s milkberry
Doxylamine succinate
dragonhead
elephant\'s head
elk antler
Embelia
Erodium cicutarium
European Elder
fennel
Ficus religiosa
Ficus simplicissima
Flueggea suffruticosa
frankincense
fringed pink
GABA (gamma aminobutyric acid)
ganoderma
Gardenia jasminoides
Gelsemium
geraniol
giant blazingstar
Glycine
goji berry
gooseberry
gotu kola
Greek mountain tea
heartwood
Homalomena
honeybush
hops
Indian frankincense
jasmine
Jatamansi
Jatoba
jujube
jujubosides
kava
kavalactones
kiwi
kudzu
Kukicha
L-tryptophan
labrador tea
lactium casein decapeptide
Lactucarium
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lavender
lemon balm
Lesser speargrass
Lilium polyphyllum
lily
linalool
linden
Lindera
lingzhi
little ironweed
longan
loquat
Loranthus
lotus
lotus seed
lupulinum
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maca
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mace
magnesium
magnolia
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mallow
Marine lipid
Marjoram
Matapalo Tree
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Mesua
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Milk Protein
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perilla
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quail egg
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rice
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rose
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rue
saffron
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scrophularia root
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soursop
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