Evidence supporting the use of: Clary sage
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Clary sage (Salvia sclarea) essential oil has a longstanding history in traditional and folk medicine for its calming and sedative properties, which are believed to support sleep and alleviate insomnia. Historically, it has been used in aromatherapy and as a herbal remedy to reduce stress, anxiety, and promote relaxation—factors commonly implicated in sleep disturbances. The traditional use often involves inhalation or topical application (diluted with carrier oil) to elicit calming effects before bedtime.

Scientific evidence regarding clary sage for insomnia is limited. A few small studies and clinical trials suggest that clary sage oil may have anxiolytic (anxiety-reducing) and sedative effects. For example, some research indicates that inhalation of clary sage oil can reduce cortisol levels and induce subjective feelings of relaxation in human participants. However, these studies typically involve small sample sizes, lack robust controls, or focus on general stress rather than clinical insomnia specifically.

Overall, while traditional use of clary sage for sleep support is well documented, scientific validation remains preliminary and indirect. Most evidence is limited to animal studies or small human trials, with more rigorous clinical research needed to confirm its efficacy for treating insomnia.

More about Clary sage
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marine lipid
melatonin
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motherwort
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orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
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scrophularia root
skullcap
valerian root
vitamin B6
zinc
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Products containing Clary sage

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