Evidence supporting the use of: Embelia ribes
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Embelia ribes, commonly known as Vidanga, is primarily used in traditional Ayurvedic medicine for a variety of health conditions, including digestive disorders, worm infestations, and as a general tonic. Its use as a treatment or support for insomnia is based predominantly on traditional belief rather than robust scientific evidence. In Ayurvedic texts, Embelia ribes is occasionally mentioned as having a calming effect that can support sleep, but it is not a primary or widely cited herb for sleep disorders in classical literature. There is minimal modern scientific research specifically evaluating the sedative or sleep-promoting effects of Embelia ribes. A few animal studies suggest potential central nervous system depressant activities, but these are preliminary and do not directly translate to clinical recommendations for insomnia. Overall, its use for insomnia is based on traditional practices, with scant direct evidence from controlled scientific studies supporting its efficacy for this purpose.

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Products containing Embelia ribes

We currently have no products on Vitabase that contain this ingredient.