Evidence supporting the use of: Frankincense
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Frankincense (Boswellia spp.) has a long history of use in traditional medicine systems, particularly in regions of the Middle East, Africa, and South Asia. Historically, it has been used for a variety of ailments, including for its calming and anxiolytic effects, which in turn have made it a popular remedy in folk medicine for improving sleep and addressing insomnia. The aromatic resin is often burned as incense or used in essential oil form, with proponents claiming that its soothing scent can help reduce stress and promote relaxation, thereby supporting better sleep.

However, the scientific evidence specifically supporting frankincense for the treatment of insomnia is limited. Most studies have focused on its anti-inflammatory, analgesic, and anxiolytic properties, rather than direct effects on sleep quality or insomnia. Some animal studies suggest that certain compounds in frankincense may have mild sedative effects or influence central nervous system activity, but robust human clinical trials evaluating frankincense for insomnia are lacking. Thus, while frankincense continues to be used in traditional and aromatherapy contexts for promoting sleep, the evidence backing these uses is mostly anecdotal or based on general calming effects rather than targeted, scientifically validated sleep benefits.

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Products containing Frankincense

We currently have no products on Vitabase that contain this ingredient.