Evidence supporting the use of: Frankinsense
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Frankincense has a long history of traditional use in various cultures, particularly within Ayurvedic and Middle Eastern medicine, where it has been valued for its calming and soothing properties. Traditionally, frankincense resin or its essential oil has been used to promote relaxation, reduce stress, and support restful sleep. The aroma is believed to have anxiolytic effects, which may indirectly help with insomnia by calming the mind and body before bedtime.

However, the scientific evidence supporting frankincense specifically for the treatment or management of insomnia is limited. There are a few small studies and animal research suggesting that compounds in frankincense may have central nervous system depressant effects or modulate neurotransmitters involved in anxiety and mood. Nevertheless, robust clinical trials in humans focusing on frankincense for insomnia are lacking. Most support for its use comes from anecdotal reports and traditional practices, such as its inclusion in aromatherapy blends aimed at relaxation and sleep enhancement.

In summary, frankincense is used to support insomnia primarily due to traditional beliefs about its calming properties, with minimal direct scientific validation. Its use is generally safe in aromatherapy, but individuals seeking evidence-based interventions for insomnia should consult healthcare professionals.

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Products containing Frankinsense

We currently have no products on Vitabase that contain this ingredient.