Evidence supporting the use of: Gardenia jasminoides
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Gardenia jasminoides (commonly known as gardenia or Cape jasmine) has a long-standing history of use in Traditional Chinese Medicine (TCM). The fruit, known as Zhizi, is commonly prescribed as part of herbal formulas intended to address symptoms such as irritability, restlessness, and insomnia. Traditional texts attribute the sedative and calming effects of Gardenia jasminoides primarily to its ability to "clear heat" and "calm the spirit." While there are some preclinical studies suggesting that certain phytochemicals in the plant (such as geniposide and gardenoside) may have central nervous system activity, robust clinical trials in humans specifically investigating its efficacy for insomnia are lacking. Most available scientific data involve animal studies or general observations of sedative effects, not rigorous trials in people with diagnosed insomnia. Thus, while its use for insomnia is justified by a rich tradition and some pharmacological plausibility, the scientific evidence remains limited and does not yet provide strong validation for its effectiveness in treating insomnia in humans.

More about Gardenia jasminoides
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melatonin
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ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
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Products containing Gardenia jasminoides

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