Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Goji berry (Lycium barbarum), also known as wolfberry, has a long history of use in traditional Chinese medicine (TCM). In TCM, goji berries are believed to nourish the liver and kidneys, improve "yin" deficiency, and support overall vitality and well-being. Insomnia in TCM is often attributed to an imbalance in yin and yang, or to deficiencies in liver and kidney function. As such, goji berries have traditionally been prescribed as part of herbal formulas to improve sleep quality and address insomnia symptoms.

From a scientific perspective, there is limited evidence supporting the use of goji berry specifically for insomnia. A few animal studies have suggested that goji berry extracts may have neuroprotective and anxiolytic (anxiety-reducing) effects, which could theoretically support improved sleep. Additionally, one small human study reported that goji berry juice improved subjective feelings of well-being and fatigue, but did not specifically measure effects on sleep or insomnia.

Overall, the use of goji berry for insomnia is primarily based on traditional practice rather than robust scientific evidence. While it is a common component in sleep-related herbal formulas in Chinese medicine, high-quality clinical trials evaluating its efficacy for insomnia are lacking. As such, its use for this purpose should be considered as complementary and based on traditional knowledge rather than established scientific validation.

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