Evidence supporting the use of: Honeybush
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Honeybush (Cyclopia spp.) is a South African plant commonly used to make herbal tea, and it has a long history of traditional use for a variety of ailments, including as a calming beverage that some believe helps with sleep and relaxation. The traditional use of honeybush for insomnia and sleep support is primarily anecdotal and is based on its mild, pleasant taste and naturally caffeine-free nature, making it a soothing evening beverage. However, there is currently a lack of robust scientific studies specifically examining honeybush’s effects on sleep or insomnia in humans. The plant contains polyphenols and flavonoids, such as mangiferin and hesperidin, which have demonstrated antioxidant and some potential neuroprotective properties in laboratory studies. These compounds, while of interest, have not been directly linked to clinically meaningful improvements in sleep onset or quality in human trials. In summary, honeybush is traditionally consumed for relaxation, but scientific validation for its use as a treatment for insomnia is minimal to nonexistent, and its reputation as a sleep aid is supported primarily by tradition and its suitability as a non-stimulating evening beverage rather than by high-quality clinical research.

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brahmi
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calcium
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cannabidiol
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dragonhead
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fennel
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ganoderma
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goji berry
gooseberry
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heartwood
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hops
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kava
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Products containing honeybush

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