Evidence supporting the use of: Honeybush (unspecified)
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Honeybush (Cyclopia species) is a herbal tea indigenous to South Africa and has been traditionally consumed for its pleasant taste and purported health benefits, including its use as a calming beverage. There is anecdotal and ethnobotanical evidence that honeybush has been used to promote relaxation and aid sleep, but this use is primarily rooted in tradition and local practices rather than robust scientific validation. The specific compounds in honeybush, such as mangiferin and isoflavones, have been studied for various health effects—mainly antioxidant and anti-inflammatory properties—but there is currently very limited scientific research directly examining honeybush's efficacy for insomnia or sleep disorders. A few animal studies have explored the sedative or anxiolytic effects of related herbal teas, but honeybush itself has not been rigorously tested in clinical trials for sleep-related outcomes. As such, while honeybush is sometimes recommended in traditional medicine and as a caffeine-free alternative to teas that may disrupt sleep, its use for treating or supporting insomnia lacks substantial scientific support. The evidence base remains weak, and its use for insomnia should be regarded as primarily traditional, with more research needed to determine any direct sleep-promoting effects.

More about Honeybush (unspecified)
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
Sumac
Sweet Orange alcohol
Vervain
walnut

Products containing Honeybush (unspecified)

We currently have no products on Vitabase that contain this ingredient.