Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Hops (Humulus lupulus) have been used traditionally as a remedy for insomnia and other sleep disturbances, particularly in European herbal medicine. The sedative qualities of hops were first noted in the 9th century, and by the Middle Ages, pillows filled with hops were popularized to promote restful sleep. Hops are also commonly used in combination with other calming herbs, such as valerian root and passionflower, in traditional preparations aimed at promoting sleep.

While there is some scientific investigation into the sedative properties of hops, clinical evidence supporting their efficacy for insomnia remains limited and generally of low quality. Small studies and animal research suggest that compounds in hops, such as methylbutenol and xanthohumol, may have mild sedative and anxiolytic effects by interacting with the GABAergic system in the brain. However, most human research has focused on combination products, making it difficult to isolate the effects of hops alone. Thus, while the historical and traditional use is well documented, robust clinical validation is lacking, and the evidence base is rated as low to moderate.

In summary, hops have a long-standing traditional use for supporting sleep and treating insomnia, but scientific evidence remains preliminary. Individuals considering hops for insomnia should consult healthcare professionals, especially if combining with other sedatives or medications.

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