Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian catnip (Anisomeles indica) has traditionally been used in some systems of medicine, such as Ayurveda and traditional Chinese medicine, to support sleep and address insomnia. Historical texts and ethnobotanical surveys document its use as a mild sedative and for calming the nervous system. Preparations made from its leaves or aerial parts have been employed as herbal teas or decoctions to promote relaxation and alleviate symptoms of restlessness or sleeplessness. However, the evidence mainly comes from traditional use and anecdotal reports rather than from robust clinical trials.

Scientific studies on Indian catnip’s efficacy for treating insomnia are limited. While some phytochemical analyses have identified compounds (such as nepetalactone and related terpenoids) that may have sedative or anxiolytic effects in animal models, there is a lack of well-controlled human trials confirming its effectiveness or safety for insomnia. Most available data are preclinical or based on the plant’s similarity to other Nepeta species (like Nepeta cataria, common catnip), which have shown mild sedative effects in animal studies.

In summary, the use of Indian catnip for insomnia is primarily justified by traditional practices, with a low to moderate level of supporting evidence and very limited direct scientific validation. Individuals considering its use should consult healthcare providers due to the lack of robust safety and efficacy data.

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Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
Sumac
Sweet Orange alcohol
Vervain
walnut

Other health conditions supported by Indian catnip

Anxiety
Colds (general)
Cough (general)
Headache (general)
Insomnia
Nervousness
Stress

Products containing Indian catnip

We currently have no products on Vitabase that contain this ingredient.