Evidence supporting the use of: Indian Chrysanthemum
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Indian Chrysanthemum (Chrysanthemum indicum) has a long history of use in traditional medicine systems, particularly in Ayurveda and Traditional Chinese Medicine (TCM). In these traditions, chrysanthemum flowers are believed to have calming and cooling properties and are sometimes used in teas or herbal blends intended to promote relaxation or alleviate symptoms associated with insomnia. However, the primary traditional uses are for conditions such as fever, headaches, and eye disorders rather than specifically for insomnia. Some historical texts mention its mild sedative effects, but insomnia is not a major, well-documented indication in traditional sources.

From a scientific perspective, there is very limited evidence to support the use of Indian Chrysanthemum for insomnia. A few laboratory studies have indicated that certain flavonoids and volatile oils present in chrysanthemum may have mild anxiolytic or sedative effects in animal models, but these findings are preliminary and not directly translatable to human clinical efficacy. There are no high-quality clinical trials demonstrating its effectiveness for improving sleep or treating insomnia in humans. Overall, the use of Indian Chrysanthemum for insomnia is primarily supported by tradition with weak supporting evidence, and it should not be considered a validated remedy for this condition based on current scientific literature.

More about Indian Chrysanthemum
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Products containing Indian Chrysanthemum

We currently have no products on Vitabase that contain this ingredient.