Evidence supporting the use of: Indian Gooseberry
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Indian Gooseberry (Phyllanthus emblica, also known as Amla) has a long history of use in traditional Ayurvedic medicine, where it is believed to promote general health and longevity. In Ayurveda, Amla is classified as a "rasayana" (rejuvenative) and is sometimes included in herbal formulations aimed at calming the mind and improving sleep quality. However, its direct use for treating insomnia is not as prominent or well-documented as other traditional sleep remedies, such as Ashwagandha or Jatamansi. There are mentions in some traditional texts and modern Ayurvedic practice of Amla being included in multi-herb preparations for sleep, largely due to its supposed adaptogenic and stress-relieving properties. Scientifically, there is a paucity of clinical studies examining the direct effects of Indian Gooseberry on insomnia or sleep quality in humans. Most modern research focuses on its antioxidant, anti-inflammatory, and metabolic benefits rather than on sleep. Thus, while Amla is traditionally regarded as beneficial for overall well-being, including mental health, its specific application as a treatment for insomnia is based primarily on traditional usage rather than robust scientific validation. Consequently, the evidence supporting its use for insomnia is weak and largely anecdotal.

More about Indian Gooseberry
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amino acids
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rice
calcium
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cassia bark
chamomile
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l-tryptophan
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marine lipid
melatonin
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ophiopogon root
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passionflower
perilla
phytocannabinoids
pollen
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Products containing Indian Gooseberry

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