Evidence supporting the use of: Indian Valerian
For the health condition: Insomnia
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Indian Valerian (Valeriana jatamansi) has a long history of use in traditional Ayurvedic and Unani medicine for the treatment of insomnia and sleep-related disorders. The roots and rhizomes of the plant are typically used in various herbal preparations intended to promote relaxation and improve sleep quality. Historical texts and ethnobotanical surveys document its use as a sedative, nervine tonic, and remedy for sleep disturbances, often in combination with other herbs.
However, the scientific evidence supporting the efficacy of Indian Valerian for insomnia is limited. While some animal studies and small-scale clinical trials suggest sedative and anxiolytic effects, the data are not robust or consistent enough to draw definitive conclusions. The proposed active constituents, such as valepotriates and essential oils, are thought to exert central nervous system depressant activity, but direct evidence in humans is sparse. Most modern clinical guidelines do not include Indian Valerian due to the lack of high-quality randomized controlled trials.
In summary, the use of Indian Valerian for insomnia is primarily justified by tradition, with historical and anecdotal evidence supporting its sedative properties. Scientific validation is weak, and more rigorous studies are needed to confirm its safety and effectiveness for insomnia.
Other ingredients used for Insomnia
5-Hydroxytryptophan (5-HTP)amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
Sumac
Sweet Orange alcohol
Vervain
walnut