Evidence supporting the use of: Japanese Apricot
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Japanese Apricot (Prunus mume), also known as Ume, has a history of use in traditional East Asian medicine for a variety of purposes, including digestive health and detoxification. While it is sometimes included in traditional formulations intended to promote general wellbeing or balance, there is limited direct historical evidence for its use specifically to treat or support insomnia. In traditional Chinese and Japanese medicine, sleep disorders are often addressed through complex herbal formulas, and Japanese Apricot is not a prominent or specific ingredient in classic insomnia remedies. Scientifically, there is a lack of clinical research or trials validating its efficacy for sleep induction or insomnia management. Some preclinical studies examine its antioxidant and anti-inflammatory properties, but these do not directly relate to sleep. Overall, any use of Japanese Apricot for insomnia is primarily rooted in tradition rather than modern scientific evidence, and the strength of evidence supporting its use for this purpose is very weak.

More about Japanese Apricot
More about Insomnia

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amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
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rice
calcium
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cassia bark
chamomile
cherry
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cinnamon
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fennel
GABA (gamma aminobutyric acid)
gooseberry
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heartwood
hops
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kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
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marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
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anise
blackboard tree
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ganoderma
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goji berry
soursop
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Clerodendrum trichotomum
Cactus
Cyathula
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Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
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Corktree
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Cannabidiol
Calamus
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Corydalis
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Doxylamine succinate
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Milk Protein
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walnut

Products containing Japanese Apricot

We currently have no products on Vitabase that contain this ingredient.