Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Jasmine (Jasminum spp.) has been used traditionally in several cultures as a remedy to promote relaxation and improve sleep quality, thus supporting its use for insomnia. The primary use stems from aromatherapy practices, where jasmine essential oil or jasmine tea is believed to have calming effects. Historic texts and traditional medicinal systems, such as Ayurveda and Traditional Chinese Medicine, document its use for soothing the nerves and encouraging restful sleep.

Scientific validation for jasmine's effectiveness in treating insomnia is limited but not entirely absent. A small number of studies have investigated the effects of jasmine aroma on the nervous system. For example, some research suggests that inhaling jasmine essential oil may have sedative effects, potentially reducing autonomic activity and promoting a sense of well-being. One study indicated that jasmine odor had calming effects on subjects and could enhance sleep quality, but these findings are preliminary and based on small sample sizes.

Overall, while there is a strong traditional rationale for using jasmine to support sleep and treat mild insomnia, robust scientific evidence is lacking. Most available studies focus on subjective reports and small populations, limiting generalizability. Thus, its use for insomnia is primarily justified by tradition, with limited but promising early scientific investigation.

More about jasmine
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Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
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rice
calcium
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cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
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fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
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heartwood
hops
jujube
kava
kudzu
L-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
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morus
silk tree
chrysanthemum
amber
ganoderma
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purslane
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wood betony
goji berry
soursop
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Agastache
Alpha-terpineol
Angelica
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Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
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Baikal Skullcap
Blackthorn
Balsam
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Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
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Dragonhead
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Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Flueggea suffruticosa
Ficus religiosa
Ficus simplicissima
Fringed Pink
Frankincense
Gelsemium
Geraniol
Giant Blazingstar
Glycine
Gardenia jasminoides
Homalomena
Honeybush
jasmine
Jatoba
Jujubosides
Jatamansi
Kavalactones
Kukicha
Kiwi
Lycium
Loquat
lemon balm
Lactucarium
Lady of the Night
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Loranthus
Linalool
Mesua
Myrcene
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Mace
Milk Protein
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Mimosa
Microtea debilis
Morning Glory
Magnolol
Mulungu
Macaranga indica
Nardostachys
Night jessamine
Nymphaea caerulea
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Ophiopogon
Oroxylum indicum
Onosma bracteatum
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Premna
Polysaccharides
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Patchouli oil
Phlorotannins
portulaca
Passionfruit
Polygonatum
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Persimmon
Paeoniflorin
Poppy
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Rauvolfia
Rubiaceae
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Sumbul
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Sumac
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Saffranal
Sedanenolide
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Terminalia
Tagara
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Vetiver
Valerenic acid
Vervain
Verbena
Withanolides
Wax Gourd
walnut
Winter Begonia
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Ylang ylang

Other health conditions supported by jasmine

Anxiety
Depression
Insomnia
Stress

Products containing jasmine

We currently have no products on Vitabase that contain this ingredient.