Evidence supporting the use of: Jasmine
For the health condition: Insomnia
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Jasmine (Jasminum spp.) has been used traditionally in several cultures as a remedy to promote relaxation and improve sleep quality, thus supporting its use for insomnia. The primary use stems from aromatherapy practices, where jasmine essential oil or jasmine tea is believed to have calming effects. Historic texts and traditional medicinal systems, such as Ayurveda and Traditional Chinese Medicine, document its use for soothing the nerves and encouraging restful sleep.
Scientific validation for jasmine's effectiveness in treating insomnia is limited but not entirely absent. A small number of studies have investigated the effects of jasmine aroma on the nervous system. For example, some research suggests that inhaling jasmine essential oil may have sedative effects, potentially reducing autonomic activity and promoting a sense of well-being. One study indicated that jasmine odor had calming effects on subjects and could enhance sleep quality, but these findings are preliminary and based on small sample sizes.
Overall, while there is a strong traditional rationale for using jasmine to support sleep and treat mild insomnia, robust scientific evidence is lacking. Most available studies focus on subjective reports and small populations, limiting generalizability. Thus, its use for insomnia is primarily justified by tradition, with limited but promising early scientific investigation.
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rice
calcium
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cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
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GABA (gamma aminobutyric acid)
gooseberry
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heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
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maca
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marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
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rose oil
saffron
sage
scrophularia root
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valerian root
vitamin B6
zinc
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tangerine
anise
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lingzhi
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Balsam
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Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
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Corydalis
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Dragonhead
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Doxylamine succinate
European Elder
Erodium cicutarium
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Glycine
jasmine
Lotus
Lily
Little ironweed
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Milk Protein
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Orchid
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Spikenard
Sandalwood
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Sweet Orange alcohol
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walnut