Evidence supporting the use of: Jatamansi
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Jatamansi (Nardostachys jatamansi), also known as spikenard, has a long-standing history in traditional Ayurvedic and Unani medicine for its purported calming and sedative effects. It has been used for centuries in India and neighboring regions to help manage insomnia, anxiety, and other nervous system disorders. The traditional use is based on empirical evidence and anecdotal reports rather than systematic scientific studies. Preparations involving jatamansi root are often recommended in classical Ayurvedic texts for individuals struggling with sleep disturbances, sometimes in combination with other calming herbs.

While there are some preclinical (animal) studies that suggest jatamansi extracts may possess central nervous system depressant, anxiolytic, and sedative properties, robust clinical data in humans are lacking. Most available studies are limited in scope, have small sample sizes, or are conducted in laboratory settings using animal models. These studies often suggest a potential for jatamansi to increase sleep duration or reduce sleep onset latency, but the translation of these effects to human insomnia sufferers remains unproven. As a result, the use of jatamansi for insomnia is primarily justified by traditional use, with scientific evidence still emerging and not yet sufficient for broad clinical endorsement.

More about Jatamansi
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marine lipid
melatonin
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ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
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scrophularia root
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vitamin B6
zinc
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Products containing Jatamansi

We currently have no products on Vitabase that contain this ingredient.