Evidence supporting the use of: Kukicha
For the health condition: Insomnia
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Kukicha, also known as twig tea, is a Japanese green tea made from the stems, stalks, and twigs of the tea plant. Its use as a remedy for insomnia is primarily rooted in traditional practice, particularly within Japanese and macrobiotic dietary contexts. Historically, Kukicha has been considered a gentle, low-caffeine beverage compared to other green teas. This lower caffeine content is cited by traditional users as a reason why Kukicha may be preferable for individuals sensitive to caffeine or those seeking a calming beverage in the evening. However, there is very limited scientific research specifically examining Kukicha's effects on sleep or its efficacy in treating insomnia. While low-caffeine teas in general are less likely to interfere with sleep, there is no direct scientific evidence that Kukicha actively promotes sleep or alleviates insomnia. Its use for this purpose is therefore best described as a traditional practice based on anecdotal observations, not on rigorous clinical investigation.
Other ingredients used for Insomnia
5-Hydroxytryptophan (5-HTP)amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
Sumac
Sweet Orange alcohol
Vervain
walnut
Other health conditions supported by Kukicha
Addictions (coffee, caffeine)Colds (general)
Digestion (poor)
Fatigue
Gastritis
Headache (general)
Indigestion
Insomnia
Nausea and Vomiting
Stress