Evidence supporting the use of: Linalool
For the health condition: Insomnia

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Linalool is a naturally occurring terpene alcohol found in many flowers and spice plants, notably lavender. Its use for supporting sleep and alleviating insomnia is primarily based on scientific investigation, although it also appears in traditional practices such as aromatherapy. Several preclinical studies in animals have shown that linalool possesses sedative and anxiolytic effects, likely mediated through modulation of the GABAergic system and inhibition of glutamate receptors in the brain. Human studies are limited but suggest some potential: for example, exposure to linalool-rich lavender essential oil in aromatherapy has been associated with improved sleep quality and reduced anxiety in some clinical trials, particularly among elderly or hospitalized individuals. However, these studies often use whole essential oils rather than isolated linalool, and methodologies vary, sometimes relying on subjective measures. Meta-analyses and systematic reviews indicate a modest benefit, but also note heterogeneity and risk of bias in existing research. Overall, there is scientific evidence suggesting that linalool may have sleep-promoting effects, but the quality and quantity of direct evidence specific to insomnia are limited; thus, the strength of the evidence is rated as moderate to low.

More about Linalool
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
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Sweet Orange alcohol
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walnut

Products containing Linalool

We currently have no products on Vitabase that contain this ingredient.