Evidence supporting the use of: Linalool
For the health condition: Insomnia

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Linalool is a naturally occurring terpene alcohol found in many flowers and spice plants, notably lavender. Its use for supporting sleep and alleviating insomnia is primarily based on scientific investigation, although it also appears in traditional practices such as aromatherapy. Several preclinical studies in animals have shown that linalool possesses sedative and anxiolytic effects, likely mediated through modulation of the GABAergic system and inhibition of glutamate receptors in the brain. Human studies are limited but suggest some potential: for example, exposure to linalool-rich lavender essential oil in aromatherapy has been associated with improved sleep quality and reduced anxiety in some clinical trials, particularly among elderly or hospitalized individuals. However, these studies often use whole essential oils rather than isolated linalool, and methodologies vary, sometimes relying on subjective measures. Meta-analyses and systematic reviews indicate a modest benefit, but also note heterogeneity and risk of bias in existing research. Overall, there is scientific evidence suggesting that linalool may have sleep-promoting effects, but the quality and quantity of direct evidence specific to insomnia are limited; thus, the strength of the evidence is rated as moderate to low.

More about linalool
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Other ingredients used for Insomnia

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alpha-terpineol
amber
amino acids
anamu
anemarrhena asphodeloides
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Angelica
anise
apigenin
Aralia
Arani
ashwagandha
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atractylone
Baikal Skullcap
balsam
banyan
bayleaf
benegut perilla (proprietary)
betony
big quaking grass
black cumin
black seed
blackboard tree
blackthorn
Borassus aethiopum
borassus palm
brahmi
Bupleurum
cactus
calamus
calcium
Calea zacatechichi
California poppy
cannabidiol
cannabinol
Capitate Valerian
carry me seed
Carthamus
cassia bark
catnip
Centella asiatica
Centella triterpenes
chamomile
cherimoya
cherry
Chinese salvia root
Chinese silkvine
chrysanthemum
cinnamon
citron
Clary sage
Clerodendrum indicum
Clerodendrum trichotomum
Coptis chinensis
corktree
Corydalis
cowslip
Cyathula
Cymbopogon martini
David\'s milkberry
Doxylamine succinate
dragonhead
elephant\'s head
elk antler
Embelia
Erodium cicutarium
European Elder
fennel
Ficus religiosa
Ficus simplicissima
Flueggea suffruticosa
frankincense
fringed pink
GABA (gamma aminobutyric acid)
ganoderma
Gardenia jasminoides
Gelsemium
geraniol
giant blazingstar
Glycine
goji berry
gooseberry
gotu kola
Greek mountain tea
heartwood
Homalomena
honeybush
hops
Indian frankincense
jasmine
Jatamansi
Jatoba
jujube
jujubosides
kava
kavalactones
kiwi
kudzu
Kukicha
L-tryptophan
labrador tea
lactium casein decapeptide
Lactucarium
Lady of the Night
Large-leaved linden
lavender
lemon balm
Lesser speargrass
Lilium polyphyllum
lily
linalool
linden
Lindera
lingzhi
little ironweed
longan
loquat
Loranthus
lotus
lotus seed
lupulinum
Lycium
maca
Macaranga indica
mace
magnesium
magnolia
magnolol
mallow
Marine lipid
Marjoram
Matapalo Tree
Melatonin
Mesua
Microtea debilis
Milk Protein
Mimosa
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Morus
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Myrcene
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Onosma bracteatum
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orchid
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paeoniflorin
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Patchouli oil
peach
perilla
Persimmon
phlorotannins
phytocannabinoids
Pimpinella
pollen
Polygala
polygala root
Polygonatum
Polygonum
polysaccharides
poppy
Portulaca
Premna
Pulsatilla
purslane
quail egg
Rauvolfia
reishi mushroom
rice
Rooibos
rose
rose oil
Rubiaceae
rue
saffron
Safranal
sage
Salvia
Sandalwood
Sarivan
Schisandrins
Scoparia dulcis
scrophularia root
Sedanenolide
Self-Heal
Semecarpus anacardium
Sensitive Plant
Shankhpushpi
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skullcap
soursop
Southernwood
Speedwell
Spikenard
Stachytarpheta cayennensis
Sumac
Sumbul
Sweet Annie
Sweet Bay
Sweet Orange alcohol
Sweet Woodruff
Sword Bean
Szechuan lovage
Tagara
Terminalia
Tetrahydropalmatine
Valerenic acid
Valerian root
Verbena
Vervain
Vetiver
vitamin B6
Walnut
Waterhyssop
Wax Gourd
Winter Begonia
Winter Savory
Withanolides
Wood betony
Yellow-Fruit Nightshade
Ylang ylang
Yuzu
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Products containing linalool

We currently have no products on Vitabase that contain this ingredient.