Evidence supporting the use of: Linden
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Linden (Tilia spp.), also known as lime blossom, has a longstanding history in traditional European herbal medicine as a remedy for insomnia and anxiety. The flowers, in particular, are commonly used in teas and infusions intended to promote relaxation and sleep. Historical texts and ethnobotanical sources frequently mention linden’s mild sedative effects, attributing its calming properties to compounds such as flavonoids (e.g., quercetin, kaempferol), volatile oils, and mucilaginous constituents. These were believed to soothe the nervous system, making linden a popular folk remedy for sleeplessness and restlessness.

Despite its traditional use, modern scientific research investigating linden’s efficacy for insomnia is limited and mostly preclinical. A few animal studies suggest mild sedative and anxiolytic effects, possibly related to modulation of GABAergic neurotransmission, but well-controlled human clinical trials are lacking. Systematic reviews of herbal treatments for insomnia typically mention linden as a traditional remedy, but note the absence of robust clinical evidence to support its effectiveness. Thus, while linden’s use for insomnia is well-established in traditional medicine, current scientific validation is minimal, and more rigorous research would be needed to confirm its benefits.

More about Linden
More about Insomnia

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amino acids
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rice
calcium
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cassia bark
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GABA (gamma aminobutyric acid)
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kudzu
l-tryptophan
lactium casein decapeptide
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maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
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goji berry
soursop
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Alpha lactalbumin
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Betony
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Clerodendrum trichotomum
Cactus
Cyathula
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Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
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Cannabidiol
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Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
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jasmine
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Products containing Linden

We currently have no products on Vitabase that contain this ingredient.