Evidence supporting the use of: Lotus
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lotus, particularly the seeds (Nelumbo nucifera), has a long history of use in traditional medicine systems such as Traditional Chinese Medicine (TCM) and Ayurveda for promoting relaxation and supporting sleep. In TCM, lotus seeds are thought to nourish the heart and calm the spirit, making them a common ingredient in herbal remedies for insomnia and restlessness. The calming effects are attributed to compounds such as alkaloids (including nuciferine and neferine) found in various parts of the lotus plant.

While there is limited scientific research directly evaluating lotus for insomnia in humans, some preclinical studies have shown that lotus extracts may have sedative and anxiolytic effects in animal models. For example, studies on rodents have demonstrated that lotus seed and leaf extracts can prolong sleep time and decrease anxiety-like behaviors, possibly by modulating neurotransmitter systems such as GABAergic pathways. However, robust clinical trials in humans are lacking, and most evidence remains anecdotal or based on traditional use.

In summary, the use of lotus for insomnia is primarily grounded in traditional practices, with some preliminary pharmacological studies providing a possible mechanistic rationale. However, definitive scientific validation in human populations is insufficient at present.

More about Lotus
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l-tryptophan
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marine lipid
melatonin
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motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
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scrophularia root
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valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
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silk tree
chrysanthemum
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ganoderma
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goji berry
soursop
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Cannabinol
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Lotus
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Products containing Lotus

We currently have no products on Vitabase that contain this ingredient.