Evidence supporting the use of: Lotus (unspecified)
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lotus, particularly the flowers and seeds of Nelumbo nucifera (Sacred Lotus), has a long history of use in traditional medicine systems such as Traditional Chinese Medicine (TCM) and Ayurveda. In TCM, lotus seeds (lian zi) are commonly prescribed for calming the mind, alleviating restlessness, and supporting sleep, especially in cases of insomnia linked to anxiety or palpitations. The flowers are sometimes included in calming herbal teas. The traditional use is based on anecdotal reports and centuries of practice rather than robust scientific evidence.

Modern scientific studies specifically evaluating the efficacy of lotus for insomnia are limited. Some laboratory and animal studies have suggested that extracts of lotus seeds or flowers may have sedative or anxiolytic effects, possibly due to compounds such as nuciferine and neferine that interact with neurotransmitter systems. However, these studies are preliminary and do not constitute high-quality clinical evidence in humans. No large-scale randomized controlled trials have confirmed its effectiveness for insomnia.

In summary, the use of lotus to support or treat insomnia is primarily justified by traditional use, with some low-level preliminary scientific support. The overall quality of evidence is modest, and more rigorous clinical research is needed to validate its efficacy and safety for this purpose.

More about Lotus (unspecified)
More about Insomnia

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cassia bark
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kudzu
l-tryptophan
lactium casein decapeptide
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maca
magnesium
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marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
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scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
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ganoderma
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anemarrhena asphodeloides
purslane
aster root
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wood betony
goji berry
soursop
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Products containing Lotus (unspecified)

We currently have no products on Vitabase that contain this ingredient.