Evidence supporting the use of: Magnesiium
For the health condition: Insomnia

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium is often used as a supplement to support or treat insomnia, and there is some scientific evidence to justify this application. Magnesium plays a crucial role in regulating neurotransmitters and the hormone melatonin, both of which are key to sleep regulation. Several clinical studies have investigated magnesium’s effect on sleep quality, particularly in older adults and those with low magnesium status. A double-blind randomized controlled trial published in 2012 in the journal Journal of Research in Medical Sciences found that magnesium supplementation improved subjective measures of insomnia, including sleep time, sleep efficiency, and sleep onset latency, in elderly participants. Other studies have shown that magnesium supplementation can increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and sleep.

However, while the evidence is promising, it is not uniformly strong. Many studies have small sample sizes, short durations, or lack rigorous controls. Meta-analyses and reviews, such as those published in Nutrition Reviews and Sleep, generally conclude that magnesium may benefit people with insomnia, especially those with a deficiency, but call for larger and higher-quality trials to confirm its efficacy. In summary, magnesium’s use for insomnia is supported by a moderate level of scientific evidence, particularly for individuals with low magnesium levels, but it is not yet established as a first-line therapy for all cases of insomnia.

More about Magnesiium
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
Sumac
Sweet Orange alcohol
Vervain
walnut

Products containing Magnesiium

We currently have no products on Vitabase that contain this ingredient.