Evidence supporting the use of: Marjoram
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Marjoram (Origanum majorana) has a long history of use in traditional medicine systems, including those of the Mediterranean region, for its purported calming and sedative effects. Folk remedies have included marjoram tea or essential oil inhalation as a means to promote relaxation, relieve anxiety, and support sleep. In historical texts and herbal manuscripts, marjoram is sometimes listed among herbs recommended for insomnia or restlessness, usually in combination with other calming plants such as chamomile and lavender.

However, scientific validation supporting marjoram's use specifically for insomnia is limited. While some animal studies suggest that marjoram essential oil may have mild sedative or anxiolytic (anxiety-reducing) effects, clinical trials in humans are lacking or of low methodological quality. The sedative properties are often attributed to compounds in the essential oil, such as terpinen-4-ol and linalool, which are also found in other calming herbs. Nonetheless, given the absence of strong clinical evidence, the use of marjoram for insomnia is best described as traditional rather than scientifically validated. Overall, its use for sleep support is based mainly on historical precedent and anecdotal use rather than robust empirical evidence.

More about Marjoram
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perilla
phytocannabinoids
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Products containing Marjoram

We currently have no products on Vitabase that contain this ingredient.