Evidence supporting the use of: Ophiopogon
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ophiopogon japonicus (commonly known as Mondo grass or Mai Men Dong) is an herb widely used in Traditional Chinese Medicine (TCM). Its use for insomnia is primarily justified by traditional practices rather than strong scientific validation. In TCM, Ophiopogon is believed to nourish yin, moisten dryness, and clear the heart, which, metaphorically, is thought to calm the spirit and promote better sleep. It is often included in herbal formulas intended to treat insomnia, especially when insomnia is attributed to yin deficiency with symptoms such as irritability, dry mouth, or palpitations.

Modern scientific studies directly evaluating Ophiopogon for insomnia are scarce. Some preclinical research suggests that extracts of Ophiopogon may have mild sedative or anxiolytic effects in animal models, possibly due to saponins and polysaccharides, but these findings are preliminary and not directly translatable to clinical practice. There are no high-quality randomized controlled trials in humans that specifically support Ophiopogon’s efficacy for insomnia. Overall, its use for this purpose remains based on traditional theory and anecdotal evidence rather than robust scientific proof.

More about Ophiopogon
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Products containing Ophiopogon

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