Evidence supporting the use of: Orange essential oil
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sweet Orange essential oil (Citrus sinensis) has been traditionally used in aromatherapy to promote relaxation and reduce anxiety, which are factors that can contribute to insomnia. Historically, various cultures have used citrus scents for their calming effects. The oil is commonly diffused or added to baths in traditional practices aimed at supporting restful sleep.

Scientific evidence directly linking Orange essential oil to the treatment of insomnia is limited. However, a few small studies suggest that orange oil inhalation may reduce anxiety and improve mood, both of which are relevant to sleep quality. For example, a 2017 randomized controlled trial found that inhaling sweet orange oil reduced anxiety levels in patients undergoing dental procedures. Another study noted a calming effect in animal models. Despite these findings, high-quality clinical trials evaluating its direct efficacy for insomnia are lacking.

Overall, the use of Orange essential oil for insomnia is mainly justified by traditional use and anecdotal reports. While it may contribute to a calming environment conducive to sleep, it should not be considered a primary or evidence-based treatment for insomnia.

More about Orange essential oil
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
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rice
calcium
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cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
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fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava
kudzu
L-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
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morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
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Agastache
Alpha-terpineol
Angelica
Apigenin
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Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
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Dragonhead
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Erodium cicutarium
Elk antler
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Embelia
Flueggea suffruticosa
Ficus religiosa
Ficus simplicissima
Fringed Pink
Frankincense
Gelsemium
Geraniol
Giant Blazingstar
Glycine
Gardenia jasminoides
Homalomena
Honeybush
jasmine
Jatoba
Jujubosides
Jatamansi
Kavalactones
Kukicha
Kiwi
Lycium
Loquat
lemon balm
Lactucarium
Lady of the Night
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Morning Glory
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Mulungu
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Nardostachys
Night jessamine
Nymphaea caerulea
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Ophiopogon
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Onosma bracteatum
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Premna
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Patchouli oil
Phlorotannins
portulaca
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Paeoniflorin
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Sumac
Sweet Bay
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Saffranal
Sedanenolide
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Terminalia
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Vervain
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Withanolides
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walnut
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Products containing Orange essential oil

We currently have no products on Vitabase that contain this ingredient.