Evidence supporting the use of: Panax Ginseng
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Panax ginseng has a long history of use in traditional East Asian medicine, where it is utilized for a variety of health conditions, including fatigue, stress, and sometimes sleep-related disturbances. However, its use specifically for insomnia is not as prominent or well-documented as its use for other conditions such as vitality or immune support. Some traditional practices suggest that Panax ginseng may help balance the body's energy (Qi) and thus improve sleep indirectly, especially in cases where insomnia is believed to be caused by weakness or deficiency.

From a scientific perspective, the evidence supporting Panax ginseng for insomnia is limited and mixed. Some preclinical studies and a few small-scale human trials have explored its effects on sleep, with inconsistent results. Some research suggests that ginsenosides, the active components in ginseng, may influence neurotransmitters like GABA and dopamine, which are involved in sleep regulation. However, other studies have found stimulating effects, suggesting that ginseng might actually worsen insomnia or cause difficulty sleeping in some people.

Overall, the use of Panax ginseng for insomnia is primarily justified by tradition rather than solid scientific evidence. Most clinical guidelines and systematic reviews do not support its regular use for treating insomnia, and more rigorous research is needed to clarify its effects on sleep.

More about Panax Ginseng
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5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
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fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
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heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
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ganoderma
lotus seed
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purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
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Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
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Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Flueggea suffruticosa
Ficus religiosa
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Glycine
jasmine
Lotus
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Milk Protein
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walnut

Products containing Panax Ginseng

We currently have no products on Vitabase that contain this ingredient.