Evidence supporting the use of: Panax Notoginseng
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Panax Notoginseng (also known as San Qi or Tianqi) is primarily used in traditional Chinese medicine (TCM) for its hemostatic and circulatory benefits, such as promoting blood circulation and reducing bleeding. In the context of insomnia, its use is not a central or classic indication in TCM. However, some traditional herbal formulas that seek to calm the mind or "nourish the heart" for sleep may occasionally include Panax Notoginseng, typically in combination with other herbs. These uses are rooted in the broader principle of balancing "Qi" and blood, which, according to TCM theory, may indirectly influence sleep quality if insomnia is believed to be caused by blood deficiency or internal restlessness.

There is minimal scientific research specifically investigating Panax Notoginseng for insomnia or sleep disorders. Available preclinical studies focus largely on its anti-inflammatory, neuroprotective, and circulatory effects, with very limited exploration into direct mechanisms related to sleep regulation. Thus, while there is some traditional precedent for its use within complex herbal formulas for calming effects, there is little scientific validation supporting Panax Notoginseng as a direct or effective treatment for insomnia. Overall, its use for insomnia is justified mainly by traditional principles rather than robust clinical evidence.

More about Panax Notoginseng
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5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
Sumac
Sweet Orange alcohol
Vervain
walnut

Products containing Panax Notoginseng

We currently have no products on Vitabase that contain this ingredient.