Evidence supporting the use of: Pimpinella
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Pimpinella, commonly known as anise or aniseed (Pimpinella anisum), has a longstanding history of use in traditional and folk medicine, particularly in Europe, the Middle East, and parts of Asia. The seeds and extracts have been used for various ailments, including digestive discomfort, cough, and, less commonly, as a mild sedative to support sleep. Historical texts and ethnobotanical surveys occasionally reference anise as an ingredient in calming teas or remedies for insomnia due to its purported soothing and anxiolytic effects.

However, there is a distinct lack of robust scientific evidence to validate these traditional claims. Modern pharmacological studies addressing the sedative or hypnotic properties of Pimpinella anisum are extremely limited, and systematic reviews do not support its use as a primary treatment for insomnia. The limited traditional evidence likely stems from its mild aromatic and calming properties rather than any direct effect on sleep architecture or neurotransmitters associated with sleep regulation. Thus, while its use is grounded in tradition, the strength of evidence supporting its efficacy for insomnia is weak, meriting a low evidence rating.

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Products containing Pimpinella

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