Evidence supporting the use of: Poria Mushrooms
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Poria mushrooms (Poria cocos), also known as Fu Ling in Traditional Chinese Medicine (TCM), have a long history of use as a herbal remedy for various ailments, including insomnia. In TCM, Poria is often included in formulas intended to calm the mind, nourish the heart, and promote better sleep. Its sedative and anxiolytic effects are described in classical texts, and it is commonly combined with other herbs such as Suan Zao Ren (Ziziphus seed) and Bai Zi Ren (Biota seed) in traditional insomnia remedies. The traditional rationale is that Poria helps "drain dampness" and "strengthen the spleen," which in TCM theory can indirectly calm the spirit and aid sleep. Modern scientific research on Poria's effectiveness for insomnia is limited. Some preliminary studies suggest potential sedative or anxiolytic effects, but these are mostly in vitro or animal studies, and robust clinical trials in humans are lacking. Therefore, while there is a strong traditional basis for its use, scientific validation remains minimal. The evidence rating is a 2, reflecting strong traditional use with only modest preclinical scientific support and a lack of high-quality clinical data.

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amino acids
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black cumin
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rice
calcium
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cassia bark
chamomile
cherry
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cinnamon
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gooseberry
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hops
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kudzu
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lactium casein decapeptide
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maca
magnesium
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marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
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silk tree
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Chinese Silkvine
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Clerodendrum trichotomum
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jasmine
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Products containing Poria Mushrooms

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