Evidence supporting the use of: Portulaca
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Portulaca, commonly known as purslane, has a long history of use in traditional medicine systems, including Traditional Chinese Medicine (TCM) and various folk remedies. In TCM, Portulaca oleracea (Ma Chi Xian) is considered to possess cooling and detoxifying properties and is primarily used for conditions like dysentery, sores, and inflammation. There are some historical reports suggesting it may have a calming effect and could be used for restlessness or to promote relaxation, which might indirectly relate to insomnia. However, these references are rare, and the plant is not a primary or well-known herbal remedy for sleep disorders in major traditional pharmacopeias. Scientific research on Portulaca for insomnia is extremely limited. There are a few animal studies investigating its neuropharmacological effects, with some indicating mild sedative or anxiolytic activity, but these findings are preliminary and have not been robustly replicated or translated into clinical recommendations. No high-quality human trials support its use for treating insomnia. Therefore, while there is some traditional precedent for using Portulaca in the context of calming the body or mind, the evidence is weak and largely anecdotal, and scientific validation is lacking.

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phytocannabinoids
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Products containing portulaca

We currently have no products on Vitabase that contain this ingredient.