Evidence supporting the use of: Premna
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Premna, particularly species such as Premna serratifolia, has a long history of use in traditional medicine systems across Asia, including Ayurveda, Siddha, and traditional Chinese medicine. In these systems, Premna leaves and roots are used for their purported calming and sedative effects, and are sometimes included in herbal formulations aimed at supporting restful sleep and treating insomnia. The basis for this use is largely empirical and rooted in centuries of traditional practice rather than rigorous scientific evaluation.

Scientific studies investigating Premna species for insomnia or sleep disorders are extremely limited. A small number of animal studies suggest that extracts from Premna may have central nervous system depressant activity, potentially contributing to sedative effects, but these findings are preliminary and not directly tied to clinical outcomes in humans. There are no high-quality clinical trials validating its efficacy or safety for insomnia in humans. Thus, while Premna is traditionally used to support sleep and treat insomnia, robust scientific evidence is lacking, and its use for this purpose should be considered as based primarily on tradition, with a low to moderate level of empirical support.

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Products containing Premna

We currently have no products on Vitabase that contain this ingredient.