Evidence supporting the use of: Reishi mushroom
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Reishi mushroom (Ganoderma lucidum) has a long history of use in traditional Chinese medicine (TCM), where it is known as "Lingzhi." Historically, reishi has been valued as a tonic for longevity, vitality, and overall well-being. In TCM, it is believed to calm the spirit (shen), nourish the heart, and support restful sleep. Practitioners have used reishi to address symptoms such as insomnia, anxiety, and restlessness, often as part of herbal formulas rather than as a single agent.

Modern scientific research on reishi's effects on sleep is limited and mostly preliminary. Some animal studies suggest that certain polysaccharides and triterpenes in reishi extracts may have sedative or anxiolytic effects, possibly influencing neurotransmitter systems related to sleep. However, robust human clinical trials evaluating its efficacy for treating insomnia are lacking. A few small studies and anecdotal reports have noted subjective improvements in sleep quality, but these findings are not conclusive.

In summary, while there is a strong traditional basis for using reishi mushroom to support sleep and address insomnia, scientific evidence remains limited and inconclusive. Currently, its use for insomnia is mainly justified by traditional practices rather than well-established clinical research.

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alpha-terpineol
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amino acids
anamu
anemarrhena asphodeloides
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anise
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atractylone
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balsam
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benegut perilla (proprietary)
betony
big quaking grass
black cumin
black seed
blackboard tree
blackthorn
Borassus aethiopum
borassus palm
brahmi
Bupleurum
cactus
calamus
calcium
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California poppy
cannabidiol
cannabinol
Capitate Valerian
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Carthamus
cassia bark
catnip
Centella asiatica
Centella triterpenes
chamomile
cherimoya
cherry
Chinese salvia root
Chinese silkvine
chrysanthemum
cinnamon
citron
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Clerodendrum indicum
Clerodendrum trichotomum
Coptis chinensis
corktree
Corydalis
cowslip
Cyathula
Cymbopogon martini
David\'s milkberry
Doxylamine succinate
dragonhead
elephant\'s head
elk antler
Embelia
Erodium cicutarium
European Elder
fennel
Ficus religiosa
Ficus simplicissima
Flueggea suffruticosa
frankincense
fringed pink
GABA (gamma aminobutyric acid)
ganoderma
Gardenia jasminoides
Gelsemium
geraniol
giant blazingstar
Glycine
goji berry
gooseberry
gotu kola
Greek mountain tea
heartwood
Homalomena
honeybush
hops
Indian frankincense
jasmine
Jatamansi
Jatoba
jujube
jujubosides
kava
kavalactones
kiwi
kudzu
Kukicha
L-tryptophan
labrador tea
lactium casein decapeptide
Lactucarium
Lady of the Night
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lavender
lemon balm
Lesser speargrass
Lilium polyphyllum
lily
linalool
linden
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lingzhi
little ironweed
longan
loquat
Loranthus
lotus
lotus seed
lupulinum
Lycium
maca
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mace
magnesium
magnolia
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mallow
Marine lipid
Marjoram
Matapalo Tree
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perilla
Persimmon
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Polygonatum
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poppy
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quail egg
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rice
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rose oil
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rue
saffron
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Salvia
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scrophularia root
Sedanenolide
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soursop
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Terminalia
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Valerian root
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Vervain
Vetiver
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Wax Gourd
Winter Begonia
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Withanolides
Wood betony
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