Evidence supporting the use of: Rooibos
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Rooibos (Aspalathus linearis) has a traditional history of use in South Africa as an herbal remedy for a range of ailments, including sleep disturbances and insomnia. Historically, Rooibos tea has been consumed in the evening for its perceived calming effects and lack of caffeine. The plant contains various bioactive compounds such as aspalathin and nothofagin, which have antioxidant properties, and some animal studies suggest mild central nervous system calming effects. However, there is very limited direct scientific evidence evaluating Rooibos specifically for insomnia or sleep quality in humans. Most claims regarding its benefits for sleep are based on anecdotal reports and traditional use rather than robust clinical trials. Thus, while Rooibos is popularly used as a caffeine-free alternative to black or green tea and is believed to promote relaxation, its efficacy for treating insomnia is not well-supported by modern science. The evidence rating is low due to the absence of rigorous human studies directly addressing its impact on sleep disorders.

More about Rooibos
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perilla
phytocannabinoids
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Products containing Rooibos

We currently have no products on Vitabase that contain this ingredient.