Evidence supporting the use of: Rue
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Rue (Ruta graveolens) has been traditionally used in various cultures for its supposed calming and sedative properties, including as a remedy for insomnia. Historical records indicate that Rue was used in ancient Greek and Roman medicine, as well as in traditional European herbalism, to "quiet the nerves" and promote restful sleep. The plant contains several alkaloids and essential oils, such as rutin and graveoline, which were believed to contribute to its effects on the nervous system. However, while these traditional uses are well-documented, there is very limited scientific evidence to support Rue's efficacy for treating insomnia. Modern clinical trials and pharmacological studies on Rue's sedative or sleep-inducing effects are extremely scarce. Most contemporary reviews and authoritative herbal references note Rue's historical uses but caution against its consumption due to potential toxicity, especially liver and kidney toxicity, and its abortifacient properties. Thus, while Rue’s use for insomnia is justified by tradition, it lacks robust scientific validation, and safety concerns limit its contemporary use for this purpose.

More about Rue
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Products containing Rue

We currently have no products on Vitabase that contain this ingredient.