Evidence supporting the use of: Rugose Rose
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Rugose Rose (Rosa rugosa), also known as Japanese Rose, has a history of use in East Asian traditional medicine, primarily in China, Korea, and Japan. Traditionally, various parts of the plant—including the petals and hips—have been used for their purported calming and sedative effects, often to address symptoms such as restlessness, anxiety, and occasionally insomnia. The use of Rugose Rose for insomnia specifically appears in some traditional Chinese medicine (TCM) formulations, where it is sometimes combined with other herbs believed to calm the mind or nourish the heart.

However, scientific validation for these uses is limited. While Rugose Rose is known for its antioxidant and anti-inflammatory constituents—such as flavonoids and vitamin C—there is little to no direct clinical research or animal studies that specifically examine its efficacy for treating insomnia. Most published studies focus on its general health benefits, rather than on sleep or neurological effects. Thus, the justification for using Rugose Rose in the treatment of insomnia comes primarily from tradition rather than empirical scientific evidence, and the overall quality and quantity of supporting evidence is quite low.

More about Rugose Rose
More about Insomnia

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passionflower
perilla
phytocannabinoids
pollen
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zinc
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Products containing Rugose Rose

We currently have no products on Vitabase that contain this ingredient.