Evidence supporting the use of: Safflower
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Safflower (Carthamus tinctorius) has a history of use in traditional medicine, particularly in Chinese and Middle Eastern systems. In Traditional Chinese Medicine (TCM), safflower is primarily used to invigorate blood circulation and alleviate pain. While not a central herb for insomnia, some traditional formulas may include safflower to help with sleep disturbances that are thought to be related to blood stasis or other underlying conditions. There is, however, limited documentation specifically citing safflower as a primary treatment for insomnia in major traditional herbal texts.

From a scientific perspective, there is minimal evidence to support the use of safflower for insomnia. Most modern research on safflower focuses on its cardiovascular benefits, anti-inflammatory properties, and potential effects on lipid metabolism. Human clinical trials or animal model studies examining safflower's direct impact on sleep initiation, duration, or quality are lacking. Thus, any claims about safflower’s benefit for insomnia are based primarily on tradition rather than robust scientific validation.

In summary, safflower’s use for insomnia is rooted in traditional practice, with little to no direct scientific evidence supporting its efficacy for this purpose.

More about Safflower
More about Insomnia

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amino acids
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benegut perilla (proprietary)
black cumin
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rice
calcium
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cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
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heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
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ganoderma
lotus seed
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purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
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Alpha-terpineol
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Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
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Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
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Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
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Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
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Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
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walnut

Products containing Safflower

We currently have no products on Vitabase that contain this ingredient.