Evidence supporting the use of: Sandalwood
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sandalwood has a long history of use in traditional medicine systems, particularly in Ayurveda and traditional Chinese medicine, for its calming and sedative properties. Traditionally, sandalwood oil is used in aromatherapy to promote relaxation and alleviate symptoms of anxiety and insomnia. The scent of sandalwood is believed to have a grounding effect, reducing excessive mental activity and encouraging restful sleep. However, scientific evidence supporting the efficacy of sandalwood (unspecified species) specifically for insomnia is limited. A few small studies and preliminary research have suggested that inhalation of sandalwood oil may have mild anxiolytic or sedative effects, potentially aiding in sleep onset or quality, but these findings are not robust or widely replicated. Most available evidence comes from traditional use and anecdotal reports rather than large-scale, well-controlled clinical trials. Therefore, while sandalwood continues to be used for insomnia based largely on traditional practices and its pleasant, calming aroma, its effectiveness for this purpose remains only modestly supported by scientific data.

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anamu
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anise
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benegut perilla (proprietary)
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brahmi
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cactus
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calcium
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California poppy
cannabidiol
cannabinol
Capitate Valerian
carry me seed
Carthamus
cassia bark
catnip
Centella asiatica
Centella triterpenes
chamomile
cherimoya
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Chinese silkvine
chrysanthemum
cinnamon
citron
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Corydalis
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Cyathula
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David\'s milkberry
Doxylamine succinate
dragonhead
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Embelia
Erodium cicutarium
European Elder
fennel
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Flueggea suffruticosa
frankincense
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GABA (gamma aminobutyric acid)
ganoderma
Gardenia jasminoides
Gelsemium
geraniol
giant blazingstar
Glycine
goji berry
gooseberry
gotu kola
Greek mountain tea
heartwood
Homalomena
honeybush
hops
Indian frankincense
jasmine
Jatamansi
Jatoba
jujube
jujubosides
kava
kavalactones
kiwi
kudzu
Kukicha
L-tryptophan
labrador tea
lactium casein decapeptide
Lactucarium
Lady of the Night
Large-leaved linden
lavender
lemon balm
Lesser speargrass
Lilium polyphyllum
lily
linalool
linden
Lindera
lingzhi
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longan
loquat
Loranthus
lotus
lotus seed
lupulinum
Lycium
maca
Macaranga indica
mace
magnesium
magnolia
magnolol
mallow
Marine lipid
Marjoram
Matapalo Tree
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Mesua
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Milk Protein
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Pimpinella
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poppy
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Premna
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quail egg
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rice
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rose oil
Rubiaceae
rue
saffron
Safranal
sage
Salvia
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Schisandrins
Scoparia dulcis
scrophularia root
Sedanenolide
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Semecarpus anacardium
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skullcap
soursop
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Stachytarpheta cayennensis
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Sweet Orange alcohol
Sweet Woodruff
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Terminalia
Tetrahydropalmatine
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Products containing Sandalwood

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