Evidence supporting the use of: Southernwood
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Southernwood (Artemisia abrotanum) has a long history of use in European folk medicine, mainly as a digestive, aromatic, and vermifuge herb. Its use for sleep-related concerns, including insomnia, is rooted in traditional practices rather than scientific research. In historical herbal texts and folk remedies, Southernwood was sometimes included in sleep pillows, together with other aromatic herbs like lavender and hops, to promote restful sleep through its fragrance. However, direct references to Southernwood as a primary herbal remedy for insomnia are limited, and it was more commonly used for other purposes (e.g., as an insect repellent or for digestive complaints).

There is a lack of modern clinical trials or pharmacological studies that specifically examine Southernwood’s effectiveness for insomnia or sleep disorders. The herb contains volatile oils and compounds (such as camphor and cineole) that may have mild sedative or calming effects, but such effects have not been rigorously evaluated or confirmed in controlled studies. Thus, the evidence supporting Southernwood for insomnia is largely anecdotal and based on tradition, with minimal scientific validation.

In summary, Southernwood's use for insomnia is mainly traditional, with very weak supporting evidence and no robust scientific studies to confirm its efficacy for this indication.

More about Southernwood
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
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Sweet Orange alcohol
Vervain
walnut

Products containing Southernwood

We currently have no products on Vitabase that contain this ingredient.