Evidence supporting the use of: Southernwood
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Southernwood (Artemisia abrotanum) has a long history of use in European folk medicine, mainly as a digestive, aromatic, and vermifuge herb. Its use for sleep-related concerns, including insomnia, is rooted in traditional practices rather than scientific research. In historical herbal texts and folk remedies, Southernwood was sometimes included in sleep pillows, together with other aromatic herbs like lavender and hops, to promote restful sleep through its fragrance. However, direct references to Southernwood as a primary herbal remedy for insomnia are limited, and it was more commonly used for other purposes (e.g., as an insect repellent or for digestive complaints).

There is a lack of modern clinical trials or pharmacological studies that specifically examine Southernwood’s effectiveness for insomnia or sleep disorders. The herb contains volatile oils and compounds (such as camphor and cineole) that may have mild sedative or calming effects, but such effects have not been rigorously evaluated or confirmed in controlled studies. Thus, the evidence supporting Southernwood for insomnia is largely anecdotal and based on tradition, with minimal scientific validation.

In summary, Southernwood's use for insomnia is mainly traditional, with very weak supporting evidence and no robust scientific studies to confirm its efficacy for this indication.

More about Southernwood
More about Insomnia

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hops
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Products containing Southernwood

We currently have no products on Vitabase that contain this ingredient.