Evidence supporting the use of: Sumac
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sumac refers to various species in the Rhus genus, most commonly Rhus coriaria. The use of sumac to support or treat insomnia is rooted primarily in traditional and folk medicine rather than supported by modern scientific research. In some Middle Eastern and Mediterranean traditional medical systems, sumac has been used for a variety of ailments, including digestive issues, fever, and inflammation. Occasional references in traditional Persian or Unani medicine suggest its use for calming effects or as part of sleep-promoting mixtures, although it is not widely or specifically recognized as a primary remedy for insomnia.

Scientific studies regarding sumac have largely focused on its antioxidant, antimicrobial, and anti-inflammatory properties, with little to no direct research investigating its impact on sleep or insomnia in humans or animals. No clinical trials have evaluated sumac as a treatment for insomnia, nor is there a known mechanism of action that would suggest sedative or hypnotic properties. Thus, the evidence supporting its use for insomnia is rated as very low (1 out of 5), reflecting anecdotal or traditional usage rather than robust clinical or pharmacological validation.

More about Sumac
More about Insomnia

Other ingredients used for Insomnia

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amino acids
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benegut perilla (proprietary)
black cumin
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rice
calcium
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cassia bark
chamomile
cherry
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cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
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morus
silk tree
chrysanthemum
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ganoderma
lotus seed
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purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
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Apigenin
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Anemone
Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
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Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
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Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
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Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
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Sumac
Sweet Orange alcohol
Vervain
walnut

Products containing Sumac

We currently have no products on Vitabase that contain this ingredient.