Evidence supporting the use of: Sweet Bay
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sweet Bay (Laurus nobilis), also known as bay laurel, has a longstanding history of use in traditional medicine across various cultures, particularly in the Mediterranean region. Its aromatic leaves have been employed in folk remedies for a range of conditions, including digestive complaints, headaches, and anxiety. The use of Sweet Bay to support or treat insomnia is primarily rooted in tradition, where bay leaves have been included in herbal sachets or infusions intended to promote relaxation and restful sleep. However, there is a lack of robust scientific evidence specifically validating its efficacy for insomnia. Most references to its sedative properties are anecdotal or based on traditional herbal texts, rather than clinical trials or pharmacological studies. Some laboratory research suggests that essential oils found in bay leaves (such as linalool) may have mild calming effects, but these findings have not been directly linked to treatment of insomnia in humans. Overall, while Sweet Bay has a traditional reputation for supporting sleep, its use for insomnia is not strongly substantiated by modern scientific research.

More about Sweet Bay
More about Insomnia

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amino acids
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calcium
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cassia bark
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gooseberry
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l-tryptophan
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maca
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marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
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rose oil
saffron
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scrophularia root
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valerian root
vitamin B6
zinc
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Cannabinol
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Milk Protein
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Products containing Sweet Bay

We currently have no products on Vitabase that contain this ingredient.