Evidence supporting the use of: Sweet Marjoram
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sweet Marjoram (Origanum majorana) has a longstanding tradition in herbal medicine, particularly in Mediterranean and Middle Eastern cultures, as a calming herb used to promote relaxation and sleep. Folk remedies often include marjoram in teas or sachets intended to ease restlessness and support sleep onset. The calming reputation of marjoram is attributed to its mild sedative effects, which are believed to stem from its essential oil constituents such as linalool and terpinene. However, modern scientific studies directly evaluating the efficacy of sweet marjoram for insomnia are limited. A small number of laboratory and animal studies suggest that marjoram essential oil may have some central nervous system depressant activity, potentially accounting for its traditional use, but robust clinical trials in humans are lacking. Reviews of herbal treatments for insomnia rarely mention marjoram, indicating it is not widely recognized in evidence-based medicine for this purpose. In summary, sweet marjoram's use for insomnia is justified primarily by historical and traditional practices, with minimal scientific validation to date.

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Products containing Sweet Marjoram

We currently have no products on Vitabase that contain this ingredient.