Evidence supporting the use of: Sweet Orange alcohol
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sweet Orange (Citrus sinensis) alcohol extract, or tincture, has traditionally been used in some herbal and folk medicine systems as a mild sedative and relaxant, including for support with sleep and insomnia. The primary justification for its use in insomnia is rooted in aromatherapy and traditional herbal practice, where the scent and extracts of sweet orange peel are believed to calm the mind and relieve anxiety, potentially promoting better sleep. Some traditional herbal blends targeting insomnia or nervousness include orange peel or its extract, though it is far more common to see its essential oil used for this purpose rather than alcohol-based extracts.

Scientific evidence supporting the use of sweet orange alcohol extract specifically for insomnia is limited and mostly indirect. Some laboratory and animal studies suggest that components of sweet orange oil, such as limonene, may have anxiolytic (anxiety-reducing) and mild sedative effects. However, these studies primarily focus on inhalation or essential oil use rather than oral or alcohol-based preparations. There are no high-quality clinical trials demonstrating the efficacy of sweet orange alcohol extract for treating insomnia in humans. Thus, while traditional usage exists and some experimental evidence hints at possible calming effects, the overall scientific support is weak and not specific to the alcohol extract form.

More about Sweet Orange alcohol
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calcium
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cannabidiol
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catnip
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chamomile
cherimoya
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chrysanthemum
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dragonhead
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fennel
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ganoderma
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gooseberry
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heartwood
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hops
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Products containing Sweet Orange alcohol

We currently have no products on Vitabase that contain this ingredient.