Evidence supporting the use of: Sword Bean
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sword bean (Canavalia gladiata) has a history of use in traditional medicine systems, particularly in East Asia, where it is sometimes incorporated into remedies for various ailments, including insomnia. However, the documentation of its use specifically for sleep disorders is limited and mostly anecdotal. Traditional Korean and Chinese herbal medicine occasionally reference sword bean as an ingredient in multi-herb formulas aimed at promoting overall wellness and calming the body, which may be interpreted as supporting sleep. That said, sword bean is much more commonly used for respiratory health, oral health, and anti-inflammatory purposes, rather than directly targeting insomnia.

Currently, there is a lack of robust scientific studies evaluating the efficacy of sword bean or its extracts in treating insomnia or sleep disorders. No clinical trials or well-designed laboratory studies have demonstrated a direct sedative or sleep-promoting effect attributable to sword bean. Thus, its reputation as a sleep aid is grounded primarily in tradition, with minimal supporting evidence. On the evidence scale, this use would rate as a 1, reflecting weak traditional support and a lack of scientific validation.

More about Sword Bean
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
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Sweet Orange alcohol
Vervain
walnut

Products containing Sword Bean

We currently have no products on Vitabase that contain this ingredient.