Evidence supporting the use of: Sword Bean
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sword bean (Canavalia gladiata) has a history of use in traditional medicine systems, particularly in East Asia, where it is sometimes incorporated into remedies for various ailments, including insomnia. However, the documentation of its use specifically for sleep disorders is limited and mostly anecdotal. Traditional Korean and Chinese herbal medicine occasionally reference sword bean as an ingredient in multi-herb formulas aimed at promoting overall wellness and calming the body, which may be interpreted as supporting sleep. That said, sword bean is much more commonly used for respiratory health, oral health, and anti-inflammatory purposes, rather than directly targeting insomnia.

Currently, there is a lack of robust scientific studies evaluating the efficacy of sword bean or its extracts in treating insomnia or sleep disorders. No clinical trials or well-designed laboratory studies have demonstrated a direct sedative or sleep-promoting effect attributable to sword bean. Thus, its reputation as a sleep aid is grounded primarily in tradition, with minimal supporting evidence. On the evidence scale, this use would rate as a 1, reflecting weak traditional support and a lack of scientific validation.

More about Sword Bean
More about Insomnia

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Products containing Sword Bean

We currently have no products on Vitabase that contain this ingredient.